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intro


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intro


 
 

MORE THAN JUST rehab...

It is a High Performance Manual and Movement Therapy service designed to identify and eliminate the underlying causes of injury through a systematic evaluation of movement, posture, and stress.  Private sessions, individualized treatments, and custom programming allow for unparalleled outcomes in minimal time.  

This is Recovery Lab.

 
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About Mike


ABOUT US

About Mike


ABOUT US

Mike Stella, MA, ATC, PES, CES  holds advanced certificates in Manual Therapies, like Graston Technique, and Corrective Exercise.  

Mike Stella, MA, ATC, PES, CES  holds advanced certificates in Manual Therapies, like Graston Technique, and Corrective Exercise.  

FOLLOW MIKE ON INSTAGRAM: @MIKESTELLA_ATC

Meet Mike...

Mike Stella is a Certified Athletic Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist who is dedicated to helping athletes overcome injuries and functional limitations.  Mike has rehabilitated and reconditioned athletes from a variety of levels and sports, not only helping them return to competition, but also increasing their resilience to future injury.  Mike's potent combination of Manual Therapy techniques and corrective exercise work to identify and eliminate the underlying causes of injury, while educating athletes on best practices in training and recovery.  

Mike is an expert movement evaluator and manual therapist.  With over a decade of experience working with high level athletes from MLB, MiLB, NFL, NBA, NHL, MLL, US Olympians, NCAA Champions, Pro Bodybuilders, and Crossfit Competitors, he has the experience and skill set to help get you to where you want to be.  

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WHAT WE DO


WHAT WE DO

WHAT WE DO


WHAT WE DO

 
 
 

Movement evaluation & Injury prevention

Through our systematic evaluation of movement, posture, sport, and lifestyle, we can identify the "red flags" that represent a predisposition to athletic injuries.  Private sessions are then targeted to your address your specific needs and are geared to prevent injuries.


High performance manual & Movement therapy

The primary goal after we identify problem movements, is to help restore and optimize them specific to your injury, sport, and lifestyle.  Using Manual Therapies like Myofascial Release, IASTM, Cupping, Kinesiotaping, paired with targeted corrective exercise and coaching helps you take back what you've lost, and live a pain free, movement rich life!

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advanced recovery technology

Take your post-training recovery to the next level.  We utilize technology from Normatec, Marc Pro, and Compex to help our athletes prepare for their next training session by recovering fully from their last.  Now you can too!  Book a recovery tech session and experience what the latest in athletic performance recovery can do for you!

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WHAT WE OFFER


WHAT WE OFFER

WHAT WE OFFER


WHAT WE OFFER

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MANUAL THERAPY

Hands-On, private sessions tailored to your needs utilizing modern techniques.  Each session is customized to the clients needs.

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KINESIOTAPING

Utilizing quality tape from ROCKTAPE, custom applications to help improve tissue fluid dynamics, joint and muscle support, and improved treatment outcomes.

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IASTM

Instrument Assisted Soft Tissue Mobilization helps to treat tissue restrictions, increase blood flow, and optimize tissue quality.

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CORRECTIVE EXERCISE

We will pair your manual therapy interventions with specific corrective exercises to help create balance, and stability in your movements, maximizing results in minimal time.

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CUPPING

Use of Therapeutic cupping to help de-compress tissues, improve circulation and release deep fascial restrictions.

RECOVERY TECH

Take advantage of our various recovery devices. Including the Normatec MVP Compression system, The Marc Pro Recovery Stim, and the Compex Edge.

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Lab Testimonials


Lab Testimonials


What Our Members Have to Say...

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BOOKING


BOOK A SESSION

BOOKING


BOOK A SESSION

Recovery Lab

275 Robbins Lane
Syosset, NY, 11791
United States

Contact Us:

Call or Text 516.802.0152

Email: Mikestella@ampathletes.com

 

Book Your Session Now!

What to Expect: Your first session we will spend 60 minutes getting to know you and going through our comprehensive evaluation of movement and posture.  Then we will get right to work!  Treatment is part of the evaluation!

What to Wear:  Normal workout clothes are appropriate.  Please wear clothing that allows access to the body areas we need to work on.

Is this just for athletes?  We work with anyone willing to put in the work and consistency it takes to get better.  We will teach you a program specific for you, and focus our attention on the manual treatments that you can't do on your own.