In-Season Program Design

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In-Season Program Design

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Get the same individualized performance training program as if you were training at AMP with our staff.  We will customize an in-season plan for you, designed to keep you healthy, and peaking at the right times during your competitive season.  Program design includes 4 months of comprehensive programming featuring:

3 Phases of Programming, Each Phase Includes:  

  • 3 - In Season Strength Programs
  • 2 - Speed & Agility Programs
  • Pitcher Rotation Schedule
  • Position Player Schedule
  • Weighted Ball Programming
  • Dynamic Warm-Ups
  • Recovery Programming