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weight gain

Why You're Not Building The Muscle You Want

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Why You're Not Building The Muscle You Want

This article covers important steps in understanding nutritional needs for gaining muscle mass in a training program. 

  • Most athletes looking to add muscle to their frame don't fully understand the amount of food (most importantly protein) it takes to reach their goal.
  • First, you should calculate your calories and macronutrients to understand what a muscle gaining plan will look like.
  • Track your nutrition, see if you're reaching your goals, readjust if necessary.
  • Quality matters, so do your best to make healthier choices

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