This article covers important steps in understanding nutritional needs for gaining muscle mass in a training program.
- Most athletes looking to add muscle to their frame don't fully understand the amount of food (most importantly protein) it takes to reach their goal.
- First, you should calculate your calories and macronutrients to understand what a muscle gaining plan will look like.
- Track your nutrition, see if you're reaching your goals, readjust if necessary.
- Quality matters, so do your best to make healthier choices