Why You're Not Building The Muscle You Want

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Why You're Not Building The Muscle You Want

This article covers important steps in understanding nutritional needs for gaining muscle mass in a training program. 

  • Most athletes looking to add muscle to their frame don't fully understand the amount of food (most importantly protein) it takes to reach their goal.
  • First, you should calculate your calories and macronutrients to understand what a muscle gaining plan will look like.
  • Track your nutrition, see if you're reaching your goals, readjust if necessary.
  • Quality matters, so do your best to make healthier choices

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SOFT TISSUE THERAPY AND SUSTAINED PERFORMANCE

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SOFT TISSUE THERAPY AND SUSTAINED PERFORMANCE

This article explores the reason why soft tissue work is an important part of any athletes training regimen.  It summarizes basic concepts and rationale of why such techniques can aid athletic performance and help athletes increase their resilience to injury. 

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